pause...

It's more than a name or a suggestion — it’s an invitation. An intentional moment to slow down, to breathe, and to begin again.We created pause… as a lifestyle-informed wellbeing space. A place to take five, gather your thoughts, calm your mind, and find clarity. It’s not just about treatment — it’s about restoring strength through stillness.

Neurodiversity & Wellbeing Support
At pause... we understand that every mind is unique. Our mission is to provide calm, compassionate and clinically informed support for people exploring ADHD, autism and other forms of neurodiversity. Whether you’re seeking clarity, diagnosis or long-term wellbeing support, our team of qualified clinicians is here to help you understand yourself or your child — and to thrive.
Discounted Means-Tested Support
Access Quality Care – Whatever Your Circumstances

At Pause, we believe everyone deserves safe, high-quality, professional support – regardless of financial situation. 

Our Means-Tested Scheme offers discounted fees for eligible clients, including people on certain benefits, students, and older adults (state pension age). 

The scheme covers therapeutic counselling, ADHD assessments, Autism assessments, and family mediation.


Our Specialist Neurodiversity Services
  • Adult ADHD Assessments
     Get a comprehensive, evidence-based ADHD assessment for adults led by experienced clinicians. We explore how ADHD affects your daily life, relationships and work, and provide tailored recommendations to support focus, balance and wellbeing. From - £295

  • Child ADHD Assessments
     Our ADHD assessments for children are sensitive, family-centred and designed to help parents and schools understand how best to support each child’s learning and emotional health. From - £440

  • Adult Autism Assessments
     We provide in-depth, person-centred autism assessments for adults to explore identity, communication styles and sensory experiences — helping individuals gain insight and self-acceptance. £970
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  • Free ADHD Screening Test
     Take our free online ADHD screening to see whether a full assessment might be helpful. It’s quick, confidential and designed to give you a clearer understanding of your symptoms.
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  • Therapy Services
     Our therapy for ADHD, autism and neurodiversity includes trauma-informed counselling, CBT, EMDR and mindfulness-based approaches. Sessions are tailored to each person’s pace, helping you manage overwhelm, build confidence and improve emotional wellbeing. From £65 per session

Services

Therapeutic Neurodiversity Support

Living with ADHD can sometimes feel overwhelming – the constant rush of thoughts, difficulties with focus, or the frustration of unfinished tasks. At Pause, we understand that ADHD is not a lack of willpower, but a difference in how the brain processes attention, energy, and emotions.

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Child & Adult ADHD Assessments

At pause…, we provide affordable and accessible ADHD assessments for adults. Our approach combines thorough clinical evaluation with therapeutic support, ensuring care that sees the whole person. We offer face-to-face appointments in Liverpool, London and Leeds, as well as online assessments available across the UK.

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Adult Autism Assessments

At pause…, we provide affordable and accessible Adult Autism Assessments, alongside therapeutic support tailored for autistic individuals. We offer face-to-face appointments at our Liverpool, Leeds, and London clinics, as well as secure online assessments across the UK.

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Contact Us


 info@pause-wellbeing.co.uk

  • Liverpool, UK
  •  Mon-Fri - 09:00-17:00

Whether you have a question, want to book your free 10-minute consultation, or simply aren’t sure where to start — we’re here to help. You can reach us by email, phone, or by completing the contact form below. A member of our team will respond as soon as possible — usually within one working day.