Therapeutic Neurodiversity Support

Therapy Support for ADHD

Living with ADHD can sometimes feel overwhelming – the constant rush of thoughts, difficulties with focus, or the frustration of unfinished tasks. At Pause, we understand that ADHD is not a lack of willpower, but a difference in how the brain processes attention, energy, and emotions.

Our therapy support provides a safe space to explore these challenges while building strategies that fit into your life. We work with you to strengthen focus, regulate emotions, and manage daily responsibilities in ways that reduce stress and build confidence. Sessions are paced gently, allowing you to take a breath and reconnect with your strengths.

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Therapy Support for Autism

Autism brings a unique way of experiencing the world – with different patterns of thinking, communication, and connection. At Pause, we recognise that while these differences can bring strength, they may also create challenges in daily life, relationships, and navigating a world that often feels overwhelming.

Our therapy support is tailored to meet you where you are. We focus on creating a calm, accepting environment that respects sensory needs, values routines, and honours individuality. Sessions may explore emotional wellbeing, managing anxiety, or building social confidence, always at a pace that feels comfortable for you.